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Protein Powder Mousse

Prep Time:

3 Minutes

Cook Time:

5 Minutes


8 Variations



About the Recipe

These Variations are great depending on the time of year you are in! I love the key lime and fruity flavors during summer. But I love chocolate, blueberry muffin, and cheesecake any time of year! The pumpkin is great for fall and the chocolate peppermint is wonderful around Christmas. Making snacks seasonal is just so much fun and it is even better when the snacks are healthy and don't make you feel bad! Enjoy! If you try my variations-- tag me in Instagram or Facebook! I want to see!! @talley_sara


  • The Base: 1 cup Plain Greek Yogurt (non-fat or full-fat. It is up to you) : 1 large scoop protein powder of choice. I like PE Science, GrassFed Whey, or BPN Nutrition!

  • Variation 1: Yogurt + Chocolate Protein Powder + Chocolate chips

  • Variation 2: Yogurt + Vanilla Protein Powder + 1/2 tsp almond extract + edible cookie dough bites

  • Variation 3: Yogurt + BPN Key Lime Pie Protein + graham cracker crumbles

  • Variation 4: Yogurt + BPN Blueberry Muffin Protein + Blueberries + granola on top

  • Variation 5: Yogurt + PE Science Cheesecake Protein + Strawberries + graham crackers on top

  • Variation 6: Yogurt + Vanilla Protein + mashed banana + peanut butter (1 tsp)

  • Variation 7: Yogurt + Vanilla Protein + 1/4 cup pumpkin puree + 1/2 tsp Pumpkin Pie Spice mix

  • Variation 8: Yogurt + Chocolate Protein + Peppermint Extract + Andies Mints on top

*** If you do not have cheesecake protein powder or key lime pie protein powder, just get the sugar free Jell-O mixes of those flavors and add a tablespoon or two to the mousse! The ingredients aren't super clean, but it is low calorie and sometimes we have to do what we can for the flAvOr***


Step 1

Mix protein powder and yogurt thoroughly in a bowl

Step 2

Add any extract that may or may not be in your variation of choice

Step 3

Add in the toppings and enjoy!!

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