A Natural approach to balancing hormones in order to THRIVE during womanhood. We are targeting the root cause of most women's hormonal dysregulation: CORTISOL!

What you'll get:

• In-Depth Comprehensive Modules that take you through the phases of healing your hormones
• Phase 1: Understanding your hormones and how exactly to heal from chronically high cortisol and adrenal fatigue that leaves your thyroid, metabolism, and hormones unhappy.
• Phase 2: Nutrition for Hormone Balance. As a Registered Dietitian who has spent years perfecting a hormone healing diet through functional lab testing and working with hundred of women -- we are going through what the most healing diet is for someone who has had chronically high cortisol and has hormones that are suffering because of it. 
• Phase 3: Lifestyle. In this modules, I have lessons that will walk you through movement, sunlight, sleep, nervous system regulation, organizing your a life that isn't overwhelming (we have a Notion template used for planning this out!), and how to move past stress cortisol set back for good! 
• This program has everything you need to recover from high cortisol and repel you into a flourishing body that is not only harmoniously, but is also extremely fertile, energetic, slow to age, and full of life. Just as things were meant to be!  

Since cortisol is the main focus of this course. I had added symptoms of high cortisol below. If you have more than even a few of these symptoms -- you are likely suffering from high cortisol and you HAVE to find a way to stop this before it wreaks any more havoc on your body. From years of working with PCOS, endometriosis, hypothyroid, infertility, weight loss resistance, and chronic fatigue with aging -- I have noticed that cortisol is at the root of it ALL. 

SYMPTOMS OF CORTISOL IMBALANCE:

• Poor Sleep: Do you feel wired but tired, experiencing sleepiness during the day or unable to fall and stay asleep at night? Stress may be the culprit.
• Food Cravings: Do you experience strong cravings for salt, sweets, or carbs? Do these foods boost your mood quickly, but then wear off just as fast? While the occasional craving is normal, consistent cravings for these foods may point to adrenal fatigue.
• Excessive Sweating: Do you sweat heavily without engaging in moderate physical activity? This could point to overworking adrenals.
• Discomfort or pain in the back or knees
• Dry, blemished, or unhealthy skin
• Weakened immune system / chronic infections
• Dark circles under eyes
• Lightheadedness when standing up
• Trouble getting started in the morning
• Salt or sugar cravings
• Low libido
• Low blood pressure
• Afternoon tiredness or headaches
• Brain fog
• Getting a “second wind” in the evening
• Issues with blood sugar levels
• Chronic inflammation
• Thin, weakened nails
• Mood changes
  
• Weight fluctuations
• Hair loss
• Low testosterone
• Low DHEA
• Imbalanced progesterone levels (trouble getting pregnant)