Sadly, no. If you are looking for easy, quick fixes, you will not find that here (those don't actually exist). In our program, you will find biologic-backed approaches to giving your metabolism a make-over. This program is simple but it is for those who are willing to put in the effort!

This is where the tailored approach comes in. Having experience with allergy-reversal and specialized dietary needs, I will be able to helping you navigate transforming your metabolism with personal dietary specifications (I am talking about having allergies/sensitivities here -- not being a chronically picky eater. I am your dietitian. Not your mother).

In addition to this, if you enroll in the program, you will be able to learn enough about the food system, plating methods, and about nutrition in order to confidently navigate your way around dietary needs beyond working with me 1:1.

Unlike one-size-fits-all diets or generic hormone protocols, this process is completely customized. We use deep assessments and (if needed) functional labs to uncover your root imbalances, so every step is strategic, gentle, and designed for your real life. You’re not just getting advice—you’re getting clarity, support, and a long-term solution.

So -- Is this another FAD diet? Absolutely NOT. Many women believe that achieving optimal health requires strict calorie restriction, cutting out entire food groups like fats or carbohydrates, or overtraining in the gym. Some even think they must nibble on small portions all day or avoid certain foods, such as meat, out of fear. However, these misconceptions can hinder your progress and well-being. In my program, we focus on healing your metabolism through a holistic approach that improves gut health, hormone balance, cellular function, and thyroid health. It usually takes women 2 weeks to start seeing the results!

Most clients spend about 1–2 hours per week implementing what we cover. This isn’t about overhauling your entire life overnight—it’s about building rhythms that make your life simpler, not more stressful.

Then this was made for you. We start with nervous system regulation, nourishment, and safety so your body is actually able to heal. You don’t need to be “ready” or “motivated”—you just need to be willing to begin gently.

Yes. This process has helped women with a wide range of diagnoses. We focus on restoring the systems underneath those conditions—like your metabolism, mineral balance, and stress response—so your body can finally do what it’s designed to do.

This is for…

Those struggling with dull skin, thinning hair, and brittle nails.

Those who have PCOS and feel as though they have tried everything to support their symptoms.

Recently diagnosed with hypothyroidism or Hashimoto’s.

Women who feel like a stranger in their own bodies.

Those willing to put in the time and effort to learn something new.

Those eager to heal their sleep cycle, relationship with food, and hormone health.

Those dealing with gut issues such as gas, bloating, and constipation on a regular basis.

Those who have developed allergy like symptoms during adulthood when eating certain foods.

Those open to learning holistic, ancestral ways to restore your health according to your biological design.

This is NOT for…

Vegans or vegetarians

People who are looking for a quick fix

Those not willing to make a time commitment to their health

Someone is not open to changing their daily routines and habits

Someone looking for a “pill for every ill” or “supplement for every ill”

Those who are not open to holistic wellness practices

That fear is real—and so is the possibility of transformation. This isn’t about trying harder. It’s about healing smarter, with a guide who sees the whole you: body, mind, and spirit. If you’ve felt stuck, it’s not because you’re broken. You just haven’t had the right support—yet.

Nope. Labs are optional and recommended on a case-by-case basis. Many clients begin seeing big shifts just from foundational work in Phase 1. If deeper testing is appropriate, we’ll talk through the options and timing together.