a functional approach to EMPOWER, RESTORE, TRANSFORM, NURTURE.
Want to work with a trained professional and start getting results instead of scouring the internet for "easter eggs" of advice on instagram, slowing (blindly) piecing together a health plan for yourself until something eventually sticks?
You NEED a plan. That is what most people are lacking when it comes to transforming their health. You don't only need a plan, but you need a GOOD plan. That's where I come in. Let's work together to not only make a plan that is research-backed, but the plan will also be tailored to your specific needs. Below you can find my services where we work together 1:1 to make your wellness dreams a reality.
Get Your Hormones Tested with the DUTCH
Get a one-time DUTCH Hormone test done! The DUTCH is the gold standard for hormone testing and can be done from the comfort of your own home. Each test comes with 2 consultations with me, Sara Childers, RD, LDN, CPT, HTMA-P.
Get Your Test!Test Your Gut Microbiome & Digestion with the GI MAP
Look at your overall gut health and microbiome with the GI MAP. The GI MAP is the most comprehensive gut testing there is. It tests for parasites, how well you are digesting foods, bacterial overgrowths, yeasts, viruses, immune responses, and more!
Get Your Test!Test Overall Metabolic Health with HTMA
My HTMA hair test is the most affordable and most popular testing that I offer in my practice. The hair test look at your overall metabolism and gives us an ideas of which part of your health we should be focusing on the most. Not sure where to start with your health journey? This test is the way to go!
Get Your Test!HOW IT WORKS
EMPOWER: testing + initial consulation
When working with me one-on-one you will automatically be put in my metabolic wisdom program which is where you can access learning modules for healing your body naturally. But what sets my one-on-one services apart from the regular program is that we will meet together individually as well. Our first meeting will be to order your labs, do an assessment of your own individual health history, needs, goals, diet, etc. Then we will make a plan for action steps that you can take between the time you order the test to the time that you get in your results. The tests I use in my one on one work are the HTMA test (Hair tissue mineral analysis) and the GI MAP test. Gut health the top priority with any condition and the HTMA test tells us not only about your nutrient stores but also about what your metabolic type is, what diet would be best for you, and what you may need to supplement with in order to regain vitality.
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HOW IT WORKS
RESTORE and TRANSFORM
There is no "one size fits all" to an individualized diet protocol but there are certain principles that I think are foundational for any person. What ingredients are best to use, gut health, relationship with good, blood sugar control, hydration, and hormone support. You will learn these principles with a self guided program and then we will meet in order to help you incorporate these principles into your own life. The biggest obstacle with health is application and actually taking action. I will keep you accountable to do so. Once we have your test results, we will be able to nip and tuck your protocol precisely to what you need to order to get the best results possible. The best part? You have already been making changes at this point so following your protocol will be more streamlined.
Sign up for my ProgramHOW IT WORKS
NUTURE to maintain
At this point, you have made many changes that are aligned with your test results and you are experiencing transformation with your health. Did you know what a health journey is not always linear? In fact, most women that first come to me have done a program before and then got off track later because they were not taught principles or framework for health. They were only blindly advised on what to eat or what supplements to take. Here, knowledge is power. You will have extended access to all of your resources that are provided to you when working with me as a client so that you can continue to make changes long after we have worked together. I also stay available to clients who have used me before in the past. So you can rest assured that once you have started working with me, the door is open to still ask questions or make follow up appointments as needed.
Start working with me
WHAT SETS
us apart
1. PROFESSIONALLY TRAINED
My professional training spans far past just an internet certification. The trainings I have been through are what you can trust. I have seen both sides of functional medicine and traditional.
2. PRECISE FUNCTIONAL TESTING
Not all functional labs are equal. I have seen it all and I know what works. I have made sure that I am trained to give you the best advice and the labs I use are top of the line. You'll get the most bang for your buck!
3. PERSONALIZED PROTOCOL
Since we are using the power of precise testing, we will be able to make a protocol that suites you best. This means that there will be no more guessing on what supplements to buy, if a certain amount of calories will help you lose weight, or what the root cause of your health issues may be.
4. REAL WORLD PERSPECTIVE
Life is busy. Schedules are packed. Time is limited. I try to have the most realistic prospective with clients while also keeping you accountable along the way. No crazy food choices, exhausted workout schedules, or outlandish bio-hacking routines (unless you're into that). Just habits you can sustain!
Does This Sound Like Something You NEED?
Click the link below to sign up for my signature program, Metabolic Wisdom. This link provides you with additional information about the program, pricing, what's included, and also the different tiers that you can sign up for when you decide that you want to transform your health!
Get the Details and Sign up!Frequently Asked Questions
DO YOU ACCEPT INSURANCE?
DO YOU OFFER DUTCH HORMONE TESTING?
WHAT IF I DON'T KNOW WHAT TEST TO TAKE?
WHAT'S SO GOOD ABOUT AN HTMA TEST?
WHERE CAN I SIGN UP FOR YOUR PROGRAMS?
DO YOU WORK WITH WOMEN WHO ARE OLDER THAN 40's or MEN?
CAN I DO TESTING FOR MY CHILDREN?
DO YOU DO VIRTUAL APPOINTMENTS ONLY?
Still Unsure What Options are best for you?
Sign up for a one-on-one appointment with me. I accept most insurances in certain states. You can click the button below to get a price estimate, see what states I practice in, and get on my calendar. Together, we can go over your health goals and start taking action towards a better body!
Get a Price EstimateFREE DOWNLOAD
YOU'RE GOING TO love THIS free
HORMONE SUPPORT guide.
Download this free Liver Detoxification guide for helping you to lower estrogen levels for better hormone balance.
Want to learn at your own pace? Check out my RESOURCE SUITE.
Under "SHOP" you can access my self-paced, lower-tier programs that also help to support your health. I have my self-paced version of the Metabolic Wisdom program, Cooking for the Metabolism, and Reverse Dieting to help walk you through how to restore your metabolism to finally lose weight again.
RESOURCES SUITE