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I'm Sara Childers!

Hey girl!

Welcome to my cozy corner on the internet that’s dedicated to helping women restore their health through natural methods.  I started this website to help real women like you to learn how to balance their hormones, restore their health, and adopt a non-toxic lifestyle. In today’s world, there’s plenty of misinformation out there and it can be overwhelming. That’s where I come in. Whether you’re just starting your journey towards a healthier and more joyful life or are looking for advice on how to enhance your current routine, we’re here to support you every step of the way.

My passion for helping others reach their goals, gain confidence, and change their lives started when I was in college and worked as a fitness instructor. My passion later grew when I became a dietitian, worked in many clinical and wellness settings then soon started my own private practice. Through working with clients, I have found that there are no quick fixes. Just consistency and finding ways to make healthier living more sustainable for everyone!

My approach to health comes from a mind, body, spirit approach. Finding vitality and creating habits that will be passed down by generations comes from making good choices in every area of your life that add up to a lifestyle of wellness. 

In most of my resources, blogs, and coaching, I use an ancestral approach to nutrition, biohacking in order to enhance the body's function, and habit stacking to make sure that those who use my services can build lasting changes for themselves and their families. 

Slice of Lemon



Registered Dietitian (CDR)

Registered Dietitian with the Commission on Dietetic Registration (Academy of Nutrition and Dietetics)


Licensed Dietitian (LD)

Licensed through the state of Mississippi.

Certified Personal Trainer (ACE)

Certified with The American Council on Exercise. 


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